What Is A Crystal Sound Bath? No need to bring a swimsuit along, because there isn't any water (or actual bathing) involved at all. Instead, a crystal sound bath harnesses the reverberating sounds and vibrations of crystal bowls of all shapes and sizes.

Sound healing works by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body's balance which in turn helps you heal. Singing bowls are often utilized in the course of sound therapy.

Prenatal yoga is designed to support mothers-to-be on their individual pregnancy journeys, from conception all the way to birth. This workshop will help you meet your changing physical and emotional needs while addressing any unexpected challenges that might arise. From uplifting movement and back care to meditations to connect with your baby, you'll find a full spectrum of support tools.

Lauren is a Registered Nurse, Doula & 200RYT!

She is the BEST!

What Is A Crystal Sound Bath? No need to bring a swimsuit along, because there isn't any water (or actual bathing) involved at all. Instead, a crystal sound bath harnesses the reverberating sounds and vibrations of crystal bowls of all shapes and sizes.

Sound healing works by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body's balance which in turn helps you heal. Singing bowls are often utilized in the course of sound therapy.

Chair Yoga Flow

Thursday nights at 5:30 pm at 291 Nutrition & Energy

Investment: $10

No yoga mat is needed. Wear comfortable clothing & plan on staying for a discounted shake or tea afterward.

This is an amazing OPPORTUNITY to safely stretch and strengthen your body. Join Ruthann Zentner, Owner of Zen Zone Yoga studio in Lee's Summit.

IS Chair Yoga right for you, identify any of the following SITUATIONS you might have:

• Living with chronic pain

• stress from a busy day

• Limited mobility due to illness, injury, or disease

• Inflammation in the joints

• Working at a desk all-day

• Never done yoga before

• have more energy and feel better

• difficulty standing for long periods of time.

Cultivate freedom in your expression, quiet in your mind, calm in your nervous system, and joy & peace in your soul with this all-encompassing Yoga practice. Mudra, mantra, meditation, asana, pranayama, and energy balancing techniques are integrated into this workshop to draw your energies back to your center. You’ll leave feeling calm and embodied, knowing that you did something good for your Soul. You'll also receive a handout with tools & techniques to use anytime you need to reclaim your balance.

2 hours - $45

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely.

During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

This workshop will leave you feeling open, renewed & refreshed. Space is limited, all props will be provided & have been sanitized. Please plan on taking the time for your best self. 

Namaste' Ruthann

5pm Shopping!

6pm PiYO workout begins!

PiYo combines the muscle-sculpting and core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It’s a true fat-burning, a low-impact program that’ll get you incredibly defined.

Take Class with the OG of PIYO with Jeanine Boyer

Set your Spring up for success. Create your Second Quarter Vision board and set your Spring intentions.

Begin with a gentle yoga flow and then dive into Sring intentions and get creating!

The only rule to creating a vision board is that there aren't any rules. You aren't going to mess it up!

Friends, join Tricia for a time out, tune-up, or a tune in with a sound bath.
Relax, breathe, and listen to the tones that are specific to each of the basic 7 chakras.

As the bowls are made from Crystal, a vibration amplifies and transforms healing energies, working directly with the crystalline structure of the body.

The sound from crystal singing bowls helps the brain to move into the Theta brainwave frequencies which is a healing frequency. It’ll also create balance and synchronization in the two hemispheres of the brain.

The sound of the singing bowl works on all levels…

• Physically

• Spiritually

• Emotionally

• Mentally

We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely.

During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

This workshop will leave you feeling open, renewed & refreshed. Space is limited, all props will be provided & have been sanitized. Please plan on taking the time for your best self. 

Namaste' Ruthann

This workshop will introduce ​beginners ​to each practice and enable advanced practitioners to deepen their current practice. Below are descriptions of both the Yin and restorative yoga practices.

Hope to see you there!

Yin Yoga focuses on postures that lengthen the muscles surrounding the hips, pelvis and lower back. Students typically hold these for 3-10 minutes per side to lengthen the connective tissue surrounding the joints and increase its elasticity. As our connective tissue ages, it becomes less elastic, making Yin essential for injury prevention and joint health. Yin Yoga restores and calms the nervous system.

Restorative Yoga uses props with postures for extended periods to initiate deep relaxation of the body, mind, and spirit. It is also an excellent practice for those recovering from an injury or experiencing pain or discomfort.

• Single Workshop Drop-in: $20

• All 4 Sessions: $70

This workshop will introduce ​beginners ​to each practice and enable advanced practitioners to deepen their current practice. Below are descriptions of both the Yin and restorative yoga practices.

Hope to see you there!

Yin Yoga focuses on postures that lengthen the muscles surrounding the hips, pelvis and lower back. Students typically hold these for 3-10 minutes per side to lengthen the connective tissue surrounding the joints and increase its elasticity. As our connective tissue ages, it becomes less elastic, making Yin essential for injury prevention and joint health. Yin Yoga restores and calms the nervous system.

Restorative Yoga uses props with postures for extended periods to initiate deep relaxation of the body, mind, and spirit. It is also an excellent practice for those recovering from an injury or experiencing pain or discomfort.

• Single Workshop Drop-in: $20

• All 4 Sessions: $70

This workshop will introduce ​beginners ​to each practice and enable advanced practitioners to deepen their current practice. Below are descriptions of both the Yin and restorative yoga practices.

Yin Yoga focuses on postures that lengthen the muscles surrounding the hips, pelvis and lower back. Students typically hold these for 3-10 minutes per side to lengthen the connective tissue surrounding the joints and increase its elasticity. As our connective tissue ages, it becomes less elastic, making Yin essential for injury prevention and joint health. Yin Yoga restores and calms the nervous system.

Restorative Yoga uses props with postures for extended periods to initiate deep relaxation of the body, mind, and spirit. It is also an excellent practice for those recovering from an injury or experiencing pain or discomfort.

• Single Workshop Drop-in: $20

• All 4 Sessions: $70

Zen Zone yoga is turning 15!  We want to celebrate with you!  Please mark your calendars and join us on Saturday the 13th from 12:30 to 3 pm. Games, prizes, and yoga merriment will ensue. 🍾🧘‍♀️🥳

Join Jacqueline each Sunday evening in November for a Yin and Restorativeworkshop. It’s a perfect opportunity for beginners to learn more about each practice and advanced yogis to deepen their current practice. Below are descriptions of both the Yin and restorative yoga practices.

Yin Yoga focuses on postures that lengthen the muscles surrounding the hips, pelvis and lower back. Students typically hold these for 3-10 minutes per side to lengthen the connective tissue surrounding the joints and increase its elasticity. As our connective tissue ages, it becomes less elastic, making Yin essential for injury prevention and joint health. Yin Yoga restores and calms the nervous system.

Restorative Yoga uses props with postures for extended periods to initiate deep relaxation of the body, mind, and spirit. It is also an excellent practice for those recovering from an injury or experiencing pain or discomfort.

• Single Workshop Drop-in: $20

• All 4 Sessions: $70 11/7, 11/14, 11/21, 11/28

Teen Yoga is for YA 12-17, and the class will be 60 minutes. Teens will be taught yoga postures and breathing exercises to learn how yoga can help them in their daily lives. Teens will learn how stretching and breathing can reduce injury in sports, develop better concentration, reduce stress and anxieties, and encourage a healthy body image. They will learn how to connect their breath to mind and body. The class will include popular music and poses to enrich a playful and non-competitive environment.

We work hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely. During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue. This workshop will leave you feeling open, renewed & refreshed. Space is limited, all props will be provided & have been sanitized. Please plan on taking the time for your best self.

The Full Moon represents a cycle of completion and is the perfect time to release what no longer serves us so that we can move on to something new. We will begin with a simple Full Moon Intention Ceremony followed by meditation while Gina does the Emotion Code/ Body Code Energy Healing.

Expect to release negative energies, mental programming, resistance, and subconscious blocks that are standing in the way of your intention from manifesting. Gina will clear energy to raise our Light Score, which is the amount of light vs. darkness within us on a scale of 0-100. This will be a powerful hour of healing that will create a positive shift in your life. I hope you’ll join us!

All supplies for the ceremony are provided. If you get cool easily, please bring a blanket for the meditation & energy clearing.

We work hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely.

During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

This workshop will leave you feeling open, renewed & refreshed. Take some time out of your weekend for your best self.

Space is limited, all props will be provided & have been sanitized.

Namaste' Ruthann & Rona