Chair Yoga Flow

Thursday nights at 5:30 pm at 291 Nutrition & Energy

Investment: $10

No yoga mat is needed. Wear comfortable clothing & plan on staying for a discounted shake or tea afterward.

This is an amazing OPPORTUNITY to safely stretch and strengthen your body. Join Ruthann Zentner, Owner of Zen Zone Yoga studio in Lee's Summit.

IS Chair Yoga right for you, identify any of the following SITUATIONS you might have:

• Living with chronic pain

• stress from a busy day

• Limited mobility due to illness, injury, or disease

• Inflammation in the joints

• Working at a desk all-day

• Never done yoga before

• have more energy and feel better

• difficulty standing for long periods of time.