Cultivate freedom in your expression, quiet in your mind, calm in your nervous system, and joy & peace in your soul with this all-encompassing Yoga practice. Mudra, mantra, meditation, asana, pranayama, and energy balancing techniques are integrated into this workshop to draw your energies back to your center. You’ll leave feeling calm and embodied, knowing that you did something good for your Soul. You'll also receive a handout with tools & techniques to use anytime you need to reclaim your balance.

2 hours - $45