Prenatal yoga is designed to support mothers-to-be on their individual pregnancy journeys, from conception all the way to birth. This workshop will help you meet your changing physical and emotional needs while addressing any unexpected challenges that might arise. From uplifting movement and back care to meditations to connect with your baby, you'll find a full spectrum of support tools.

Lauren is a Registered Nurse, Doula & 200RYT!

She is the BEST!