Super Team

The Zen Zone Blog

Welcome to the official home of The Zen Zone blog!

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
Subscribe to this list via RSS Blog posts tagged in Cecelia Rice

Posted by on in Workshops

Winter Warmth

Restorative Yoga

Join Cecelia to keep up your spirits and health as we embrace the season of winter.

Saturday

Feb 7th 1-3pm

The Lymphatic Self-Massage to maintain and restore vitality, strength, a healthy immune system and for preparing for moments of deep rest, stillness while supported by 2 bolsters, 2-4 blocks, and 5-7 blankets.

Restorative Yoga to promote and maintain vitality, health of body/mind during the colder months of winter.

Winter is also a contemplative time of year. A time for self-reflection, a time to go inward and explore that, which arises from slowing down.

Experience a sequence of Restorative Yoga postures. Supported by bolsters, blankets surrender into a conscious state of stillness, presence.

We will conclude with a few moments of journaling.

Explore your thoughts and feelings that arise from your inner stillness.

Please bring your favorite writing or drawing materials

 

Pre-register

Your investment is $40

SOLD OUT

ONLY 10 Spots!

Hits: 1288