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Subscribe to this list via RSS Blog posts tagged in Core Foam Roller

Posted by on in Workshops
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Posted by on in Workshops
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Posted by on in Videos

Saturday, January 18th join instructor Destiny for SMRT-Core Foam Roller!

$15.00

9:30-10:30am

A revolutionary workout. Challenge yourself with a combination of Self Myofascial Release Techniques and a core workout using The GRIDâ„¢ roller! We will Lengthen, Strengthen and create Total Body Tension using the GRID foam roller, then end the class with a SMRT-CORE Flush! Feel the difference in your range of motion, flexibility, and strength in body and core!

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Come feel the OM-azing results!

Option to purchase the Grid roller as cash and carry.

Pre-register early as space is limited!

(class will be held in studio lobby)

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