The Zen Zone Blog
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Saturday, January 18th join instructor Destiny for SMRT-Core Foam Roller!
A revolutionary workout. Challenge yourself with a combination of Self Myofascial Release Techniques and a core workout using The GRID™ roller! We will Lengthen, Strengthen and create Total Body Tension using the GRID foam roller, then end the class with a SMRT-CORE Flush! Feel the difference in your range of motion, flexibility, and strength in body and core!
Come feel the OM-azing results!
Option to purchase the Grid roller as cash and carry.
Pre-register early as space is limited!