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Subscribe to this list via RSS Blog posts tagged in 2014

Posted by on in Workshops
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Posted by on in Workshops

Winter Warmth

Restorative Yoga

Join Cecelia to keep up your spirits and health as we embrace the season of winter.


Feb 7th 1-3pm

The Lymphatic Self-Massage to maintain and restore vitality, strength, a healthy immune system and for preparing for moments of deep rest, stillness while supported by 2 bolsters, 2-4 blocks, and 5-7 blankets.

Restorative Yoga to promote and maintain vitality, health of body/mind during the colder months of winter.

Winter is also a contemplative time of year. A time for self-reflection, a time to go inward and explore that, which arises from slowing down.

Experience a sequence of Restorative Yoga postures. Supported by bolsters, blankets surrender into a conscious state of stillness, presence.

We will conclude with a few moments of journaling.

Explore your thoughts and feelings that arise from your inner stillness.

Please bring your favorite writing or drawing materials



Your investment is $40


ONLY 10 Spots!

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Posted by on in Workshops

Yoga and Wine Event

February 20th at The Zen Zone


Wine Tasting hosted by Wine Creators.

Wine for purchase during tasting!


“Spread the Love” Yoga Flow with Rebecca


Stay after and enjoy the company of fellow yogis while enjoying your fine wine.


Option to add to the fun, bring a snack to share.

Sign up here...

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Posted by on in Workshops
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Posted by on in Workshops


September 13th from 1-3pm


We work very hard in our lives, and while we may sleep, we rarely take

time to rest. Restorative yoga poses help us learn to relax and rest deeply

and completely.

During deep relaxation, all the organ systems of the body are beneted,

and a few of the measurable results of deep relaxation are the reduction

of blood pressure, serum triglycerides and blood sugar levels in the blood,

the increase of the "good cholesterol" levels, as well as improvement in

digestion, fertility, elimination, the reduction of muscle tension, insomnia

and generalized fatigue.

Ruthann will let you dive into deep relaxation, combining yoga props, massage,

along with exploring Doterra Essential oils: Balance, Lavender, Peppermint,

Melaleuca, Wild Orange, Aroma Touch, Deep Blue, & On Guard.

This workshop will leave you feeling open, renewed & refreshed.


Space is limited so reserve your spot today!


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Posted by on in Thoughts and Info
"Sarah is a southern transplant here in the Midwest. Originally from Alabama (Roll Tide, y’all), she completed her Master’s degree in Horticulture at KSU and currently works as a Horticulturist at the amazing Powell Gardens!

Sarah’s yoga journey began eight years ago, and it intensified with her discovery of Vinyasa Flow yoga three years ago.  Vinyasa yoga links movement and breath while blending continuous flowing transitions with specific alignment.  Sarah is certified with a 200-hour Yoga Works training and is thrilled to share her zeal for teaching at the Zen Zone!

If you attend one of Sarah’s classes, expect vigorous, athletic, and mindful movement centered around a personal intention – all  underscored by a funky soundtrack!  Namaste."


The picture is by K. Bree Walker Photography.  Yay yoga and ZZ!b2ap3_thumbnail_Screenshot-2014-05-18-20.41.23.png

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Posted by on in Workshops
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Photo shared by on in Thoughts and Info

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Posted by on in Workshops

By Cayle Fuller

On Friday, April 11th, I had the opportunity to attend the first session of The Zen Zon'es Meditation Series. Led by Sebastian Hitzig, it was very calm, peaceful and informative. I learned meditation can be very beneficial on multiple levels, helping release stress while allowing our bodies to heal and become stronger. I’m often caught up in the perfection of meditation, worrying about ways to breathe, mantras and becoming upset when daily thoughts intrude upon a time that is supposed to be quiet. This series is about appreciating the intention to set aside time our busy lives and holding ourselves accountable by supporting one another in the weekly practice of meditation. It’s as simple as showing up once a week, breathing in and out, letting go, and quietly counting from 1 to 10; if daily thoughts or worries intrude, then one simply starts counting from one to ten again while continuing to inhale and exhale, slowly letting go of the stresses of the day and any expectations. It’s about being in the moment, and not worrying about the past, or the future. Sometimes busy schedules allow us to push the practice of meditation to the side, but this Zen Zone workshop provides us the opportunity to work it into our weekly routine, to support one another, and personally benefit on multiple physical and spiritual levels. If you have always wondered what meditation was about, or if you have needed to encouragement from others to bolster your own practice of meditation, this is a great series to attend. It is a donation-based class, and all are welcome. Join me for the next session tonight at 6 pm. Pre-register here.

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Posted by on in Workshops
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Posted by on in Workshops
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Posted by on in Videos


Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
$15 Sign up ASAP - Space is limited
Let's Do this!

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Posted by on in Videos

Saturday, January 18th join instructor Destiny for SMRT-Core Foam Roller!



A revolutionary workout. Challenge yourself with a combination of Self Myofascial Release Techniques and a core workout using The GRID™ roller! We will Lengthen, Strengthen and create Total Body Tension using the GRID foam roller, then end the class with a SMRT-CORE Flush! Feel the difference in your range of motion, flexibility, and strength in body and core!


Come feel the OM-azing results!

Option to purchase the Grid roller as cash and carry.

Pre-register early as space is limited!

(class will be held in studio lobby)

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