The Zen Zone Blog
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Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
$15 Sign up ASAP - Space is limited
Let's Do this!
Saturday, January 18th join instructor Destiny for SMRT-Core Foam Roller!
A revolutionary workout. Challenge yourself with a combination of Self Myofascial Release Techniques and a core workout using The GRID™ roller! We will Lengthen, Strengthen and create Total Body Tension using the GRID foam roller, then end the class with a SMRT-CORE Flush! Feel the difference in your range of motion, flexibility, and strength in body and core!
Come feel the OM-azing results!
Option to purchase the Grid roller as cash and carry.
Pre-register early as space is limited!