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Subscribe to this list via RSS Blog posts tagged in DestinyHurst

Posted by on in Workshops
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Posted by on in Workshops
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Posted by on in Videos

Saturday, January 18th join instructor Destiny for SMRT-Core Foam Roller!

$15.00

9:30-10:30am

A revolutionary workout. Challenge yourself with a combination of Self Myofascial Release Techniques and a core workout using The GRID™ roller! We will Lengthen, Strengthen and create Total Body Tension using the GRID foam roller, then end the class with a SMRT-CORE Flush! Feel the difference in your range of motion, flexibility, and strength in body and core!

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Come feel the OM-azing results!

Option to purchase the Grid roller as cash and carry.

Pre-register early as space is limited!

(class will be held in studio lobby)

Hits: 1788
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Posted by on in Workshops
A revolutionary workout. Challenge yourself with a combination of Self Myofascial Release Techniques and a core workout using The GRID™ roller! We will Lengthen, Strengthen and create Total Body Tension using the GRID foam roller, then end the class with a SMRT-CORE Flush!    Feel the difference in your range of motion, flexibility, and strength in body and core!
Option to purchase the Grid roller as cash and carry
$15 DON'T MISS THIS OPPORTUNITY!
Space is limited to 11 participants.
Hits: 1457
0

SMRT-CORE™ 6-week series with Destiny Hurst

October 4th-November 8th

Fridays: 9:30am-10: 30am

Members: $38/ Non-Members $68 RSVP your space!

Space is limited!! The Grid™ rollers will be supplied and, can be purchased at the time of series.

” What you tolerate…you accept”- Cassidy Phillips

SMRT-CORE ™ ~ a revolutionary workout. Challenge yourself with a combination of Self Myofasial Release Techniques and a core workout using The GRID™ roller! Experience the many benefits of SMRT-CORE™ work with the GRID foam roller. Combining self-massage (self-Myofasial release techniques) and progressive core work.

This SMRT-Core™ class you will build on:

• Improve posture

• Core stability

• Build Strength so you can carry out your demands in daily living and physical goals in your yoga practice, marathons, cycling events,

• Train functional movement patterns

• Flexibility will allow your body to move better and decrease risk of injury.

• Restore the body with self-massage.

Built-in levels make this class great for all fitness levels. Whether you are an athlete or just wanting to feel better come feel the difference in your performance!

Instructor: Destiny Hurst ACE Fitness Professional and SMRT-Core® Instructor, Trigger Point Performance Therapy Affiliate: http://www.tpaffiliate.com/idevaffiliate.php?id=572

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Posted by on in Workshops

SMRT-CORE ™ ~ A revolutionary workout. Challenge yourself with a combination of Self Myofascial Release Techniques and a core workout using The GRID™ roller!

Saturday: September 7th 1:00-2:30pm

Early bird registration by: 8/27 $35 per person

 

Space IS LIMITED! After deadline or day of $40

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Experience the many benefits of SMRT-CORE™ work with the GRID foam roller. Combining self-massage (self-myofascial release techniques) and progressive core work. This class delivers core stability and strength work while restoring the body with self-massage. SMRT-CORE™ can improve posture, strength, and flexibility to help your body move better and decrease risk of injury. Built-in levels make this class great for all fitness levels. Whether you are an athlete or just wanting to feel better come feel the difference in your performance!

Trainer: Destiny Hurst ACE Fitness Professional & SMRT-Core® Trainer

Hits: 1780