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Subscribe to this list via RSS Blog posts tagged in Workshop

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The Happy Hour is an additional $25 - This event will sell out Don't miss it!

 

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Purchase Tickets!

https://clients.mindbodyonline.com/ASP/adm/home.asp?studioid=2808

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Posted by on in Workshops

By Cayle Fuller

On Friday, April 11th, I had the opportunity to attend the first session of The Zen Zon'es Meditation Series. Led by Sebastian Hitzig, it was very calm, peaceful and informative. I learned meditation can be very beneficial on multiple levels, helping release stress while allowing our bodies to heal and become stronger. I’m often caught up in the perfection of meditation, worrying about ways to breathe, mantras and becoming upset when daily thoughts intrude upon a time that is supposed to be quiet. This series is about appreciating the intention to set aside time our busy lives and holding ourselves accountable by supporting one another in the weekly practice of meditation. It’s as simple as showing up once a week, breathing in and out, letting go, and quietly counting from 1 to 10; if daily thoughts or worries intrude, then one simply starts counting from one to ten again while continuing to inhale and exhale, slowly letting go of the stresses of the day and any expectations. It’s about being in the moment, and not worrying about the past, or the future. Sometimes busy schedules allow us to push the practice of meditation to the side, but this Zen Zone workshop provides us the opportunity to work it into our weekly routine, to support one another, and personally benefit on multiple physical and spiritual levels. If you have always wondered what meditation was about, or if you have needed to encouragement from others to bolster your own practice of meditation, this is a great series to attend. It is a donation-based class, and all are welcome. Join me for the next session tonight at 6 pm. Pre-register here.

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Posted by on in Videos

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Why POUND?
Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
$15 Sign up ASAP - Space is limited
Let's Do this!

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Saturday, January 18th join instructor Destiny for SMRT-Core Foam Roller!

$15.00

9:30-10:30am

A revolutionary workout. Challenge yourself with a combination of Self Myofascial Release Techniques and a core workout using The GRID™ roller! We will Lengthen, Strengthen and create Total Body Tension using the GRID foam roller, then end the class with a SMRT-CORE Flush! Feel the difference in your range of motion, flexibility, and strength in body and core!

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Come feel the OM-azing results!

Option to purchase the Grid roller as cash and carry.

Pre-register early as space is limited!

(class will be held in studio lobby)

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Posted by on in Workshops

 

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CLICK HERE TO REGISTER!

 

$40 per workshop, $140 for 4.  $10 for teacher's salon

CLICK HERE TO REGISTER! - you will need to sign in & create a log in - go to workshop!

 

Isn't it time you rocked your life OUT!

Namaste' Ruthann

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