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Posted by on in Thoughts and Info
"Sarah is a southern transplant here in the Midwest. Originally from Alabama (Roll Tide, y’all), she completed her Master’s degree in Horticulture at KSU and currently works as a Horticulturist at the amazing Powell Gardens!

Sarah’s yoga journey began eight years ago, and it intensified with her discovery of Vinyasa Flow yoga three years ago.  Vinyasa yoga links movement and breath while blending continuous flowing transitions with specific alignment.  Sarah is certified with a 200-hour Yoga Works training and is thrilled to share her zeal for teaching at the Zen Zone!

If you attend one of Sarah’s classes, expect vigorous, athletic, and mindful movement centered around a personal intention – all  underscored by a funky soundtrack!  Namaste."

 

The picture is by K. Bree Walker Photography.  Yay yoga and ZZ!b2ap3_thumbnail_Screenshot-2014-05-18-20.41.23.png

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Posted by on in Workshops
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Posted by on in Workshops
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Don't get hung up on what your body looks like...

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Don’t get hung up on what your body looks like. Focus on what your body can do!

 

As I learn to surrender on the mat, I learn to surrender to the present moment. This is the practice. It’s accessible to you, to everyone, right here, right now – but you have to do the work. No one is going to do it for you. Don’t hold back.

Today is a beautiful day for a new beginning.

 

Namaste'  Ruthann

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Quote shared by on in Thoughts and Info
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Posted by on in Workshops
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