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Posted by on in Workshops

Winter Warmth

Restorative Yoga

Join Cecelia to keep up your spirits and health as we embrace the season of winter.

Saturday

Feb 7th 1-3pm

The Lymphatic Self-Massage to maintain and restore vitality, strength, a healthy immune system and for preparing for moments of deep rest, stillness while supported by 2 bolsters, 2-4 blocks, and 5-7 blankets.

Restorative Yoga to promote and maintain vitality, health of body/mind during the colder months of winter.

Winter is also a contemplative time of year. A time for self-reflection, a time to go inward and explore that, which arises from slowing down.

Experience a sequence of Restorative Yoga postures. Supported by bolsters, blankets surrender into a conscious state of stillness, presence.

We will conclude with a few moments of journaling.

Explore your thoughts and feelings that arise from your inner stillness.

Please bring your favorite writing or drawing materials

 

Pre-register

Your investment is $40

SOLD OUT

ONLY 10 Spots!

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Posted by on in Videos

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Posted by on in Thoughts and Info
Several asked you for my play list from today's class - so here it is:
Intro Music:  Let the Children Play - Santana
Warm up: Clear Your Mind - Yoga Meditation Tribe
                Breathe & Let Go - Love yourself
               I 'm Getting Ready  - Michael Kiwanuka
Flow: A Thousand Tiny Pieces - The Be Good Tanyas
        For Emma - Bon Iver
        With a Little Help From My Friends - Beatles
        Hard Times - James Taylor
         You've Got a Friends - James Taylor
         I Know I'm Not Alone - Michael Franti
         One Voice - The Wailing Jennys
         A Life Worth Living - Carla Sullivan
         That's What Friends are For - Dionne Warwick with Elton John
          Friends - Elton John
          Saturday They Will Be Back Again - David Wilcox
          Amulet - Paul Simon
Savasana:  Beneath a Phygian Sky - Keltic Kharma
                Dreams of India - Mark Schillinger
                Attunement - complilation
Exit Music: Live is Wonderful - Jason Mraz
Thank you all for being warm and receptive to my subbing - and that you all for opening your hearts to my flow!
Peace,
Jen
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