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Subscribe to this list via RSS Blog posts tagged in restorative yoga

Posted by on in Workshops

Winter Warmth

Restorative Yoga

Join Cecelia to keep up your spirits and health as we embrace the season of winter.

Saturday

Feb 7th 1-3pm

The Lymphatic Self-Massage to maintain and restore vitality, strength, a healthy immune system and for preparing for moments of deep rest, stillness while supported by 2 bolsters, 2-4 blocks, and 5-7 blankets.

Restorative Yoga to promote and maintain vitality, health of body/mind during the colder months of winter.

Winter is also a contemplative time of year. A time for self-reflection, a time to go inward and explore that, which arises from slowing down.

Experience a sequence of Restorative Yoga postures. Supported by bolsters, blankets surrender into a conscious state of stillness, presence.

We will conclude with a few moments of journaling.

Explore your thoughts and feelings that arise from your inner stillness.

Please bring your favorite writing or drawing materials

 

Pre-register

Your investment is $40

SOLD OUT

ONLY 10 Spots!

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Posted by on in Workshops
Feb 21st!
1-3pm
$20
We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely.

During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

Ruthann will let you dive into deep relaxation, combining yoga props, massage, along with exploring Doterra Essential oils: Balance, Lavender, Peppermint, Melaleuca, Wild Orange, Aroma Touch, Deep Blue, & On Guard.

This workshop will leave you feeling open, renewed & refreshed. A professional massage therapist will assist with neck massages.

Space is limited so reserve your spot today!

Hits: 1289

Posted by on in Workshops

 

September 13th from 1-3pm

$20

We work very hard in our lives, and while we may sleep, we rarely take

time to rest. Restorative yoga poses help us learn to relax and rest deeply

and completely.

During deep relaxation, all the organ systems of the body are beneted,

and a few of the measurable results of deep relaxation are the reduction

of blood pressure, serum triglycerides and blood sugar levels in the blood,

the increase of the "good cholesterol" levels, as well as improvement in

digestion, fertility, elimination, the reduction of muscle tension, insomnia

and generalized fatigue.

Ruthann will let you dive into deep relaxation, combining yoga props, massage,

along with exploring Doterra Essential oils: Balance, Lavender, Peppermint,

Melaleuca, Wild Orange, Aroma Touch, Deep Blue, & On Guard.

This workshop will leave you feeling open, renewed & refreshed.

 

Space is limited so reserve your spot today!

https://clients.mindbodyonline.com/classic/admhome?studioid=2808

 

Hits: 1168

Posted by on in Workshops
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July 12th
1-3pm
$20
We work very hard in our lives, and while we may sleep, we rarely take time to rest. Restorative yoga poses help us learn to relax and rest deeply and completely.

During deep relaxation, all the organ systems of the body are benefited, and a few of the measurable results of deep relaxation are the reduction of blood pressure, serum triglycerides and blood sugar levels in the blood, the increase of the "good cholesterol" levels, as well as improvement in digestion, fertility, elimination, the reduction of muscle tension, insomnia and generalized fatigue.

Ruthann will let you dive into deep relaxation, combining yoga props, massage, along with exploring Doterra Essential oils: Balance, Lavender, Peppermint, Melaleuca, Wild Orange, Aroma Touch, Deep Blue, & On Guard.

This workshop will leave you feeling open, renewed & refreshed. A professional massage therapist will assist with neck massages.

Space is limited so reserve your spot today!

You can order http://www.mydoterra.com/zenzoneyoga for your oils

Cost: $20.00
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Posted by on in Workshops
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Posted by on in Workshops
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Posted by on in Thoughts and Info

Mothers Day weekend!
All Saturday classes will run as scheduled
Restorative on Saturday at 9:15am instead of 101

Sunday's Line up!
Heart Opening Hatha with Grace Duckworth at 4pm!
Hot Yoga with Debra Obryan at 6pm!

Happy Mothers Day!

 

Beauty and grace, through her expression of faith.
Comfort and tears, she helps calm my fears.
Love and Life, she's always my guide.
There will never be another, she's forever my mother.  Amy McCae

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Posted by on in Videos

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Posted by on in Workshops

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Posted by on in Workshops

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Posted by on in Workshops

Included in your monthly pass & you can use a Groupon! Enjoy!

Please make note of the class times on Sunday ~ Anita & I are trying to figure out if 10am or 2:45pm is a better time option.  Let us know what time works best for you!  Namaste'  Ruthann

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