Super Team

The Zen Zone Blog

Welcome to the official home of The Zen Zone blog!

  • Home
    Home This is where you can find all the blog posts throughout the site.
  • Categories
    Categories Displays a list of categories from this blog.
  • Tags
    Tags Displays a list of tags that have been used in the blog.
  • Bloggers
    Bloggers Search for your favorite blogger from this site.
  • Team Blogs
    Team Blogs Find your favorite team blogs here.
  • Login
Subscribe to this list via RSS Blog posts tagged in Breathe

Posted by on in Workshops
Hits: 1560

Posted by on in Workshops

Winter Warmth

Restorative Yoga

Join Cecelia to keep up your spirits and health as we embrace the season of winter.


Feb 7th 1-3pm

The Lymphatic Self-Massage to maintain and restore vitality, strength, a healthy immune system and for preparing for moments of deep rest, stillness while supported by 2 bolsters, 2-4 blocks, and 5-7 blankets.

Restorative Yoga to promote and maintain vitality, health of body/mind during the colder months of winter.

Winter is also a contemplative time of year. A time for self-reflection, a time to go inward and explore that, which arises from slowing down.

Experience a sequence of Restorative Yoga postures. Supported by bolsters, blankets surrender into a conscious state of stillness, presence.

We will conclude with a few moments of journaling.

Explore your thoughts and feelings that arise from your inner stillness.

Please bring your favorite writing or drawing materials



Your investment is $40


ONLY 10 Spots!

Hits: 1354
Hits: 1326

Posted by on in Workshops

Girls will claim their mantras, explore power and flight poses, speak and breathe affirmations. Self-expression and creativity will flow through art and visualization activities. The focus of this camp is to build confidence, self-esteem and cooperation while learning to relax and de-stress.

This is a 2 Day event on June 17 & the 18th

Danielle Benedict is your amazing teacher!

Designed for girls ages 9-14. $70 per child.


Hits: 1483

Posted by on in Videos
Hits: 1605

Posted by on in Workshops
Hits: 1208
Hits: 1471

Posted by on in Workshops
Hits: 1463

Posted by on in Workshops
Hits: 1595
Hits: 1687

Posted by on in Workshops
Hits: 1499
Hits: 1763

Hits: 1799

Posted by on in Workshops


Tagged in: Breathe Pilates
Hits: 1428

Posted by on in Thoughts and Info

Stress Reduction Tip

Remember to notice your breath throughout the day, as often as possible. If the breath feels tense, acknowledge it. The simple act of acknowledging often has a healing effect. If your breath is feeling stressed, chances are that you are too.

Hits: 1380

Don't get hung up on what your body looks like...

0 0 1 43 248 Zen Zone 2 1 290 14.0 Normal 0 false false false EN-US JA X-NONE

0 0 1 12 69 Zen Zone 1 1 80 14.0 Normal 0 false false false EN-US JA X-NONE

Don’t get hung up on what your body looks like. Focus on what your body can do!


As I learn to surrender on the mat, I learn to surrender to the present moment. This is the practice. It’s accessible to you, to everyone, right here, right now – but you have to do the work. No one is going to do it for you. Don’t hold back.

Today is a beautiful day for a new beginning.


Namaste'  Ruthann


Quote shared by on in Thoughts and Info
Hits: 1678

I know this SNOW has got your back down from scooping!  Brad & I were talking this evening about how much snow he has scooped this year.  I sugested he call Dr. Riley & then I get this email from the Dr.!

So much for springtime.
If you were shoveling snow I hope you bent your knees and took smaller shovel fulls of the wet heavy stuff.  Remember to stretch out this evening if you have been shoveling or just playing in the snow.
If you have been out and about hopefully it was a safe journey for you.

I just wanted to remind everyone that I have started to expand the hours to Monday evening, Tuesday evening, Wednesday afternoon, Thursday evening and Saturday morning.
To make an appointment pleas call 816-516-2864.



Take care,

Dr. Robert Riley
Helping you get relief from the physical effects of stress!
Hits: 1556

Posted by on in Workshops


Hits: 1553

Posted by on in Workshops
Hits: 1424

Posted by on in Workshops

Hits: 1682