Super Team

Pilates

PilatesFor a refreshing mind-body workout come to Pilates. Even if you practice yoga or exercise regularly, Pilates takes you to a whole new level by working your core muscles, the deep abdominal muscles that support the spine, which are essential for strength and flexibility. A system of movement and strengthening, Pilates promotes full breath, healthy joint articulation and stability in the important core muscles of the body.

Pilates has deep therapeutic benefits too. In fact, a Pilates practice has shown tremendous results in providing relief from chronic back pain.

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