Super Team

Our Mission

Zen Zone Yoga Someone once said that the way you do anything is the way you do everything. Yoga and Pilates have life-changing potential so we take all our classes very seriously. We also know that life is short, so we don't miss a single opportunity to infuse it with something that might put a smile on your face. When you walk into class, there should be a heartbeat, a personality and a vibe so we built a studio and classes that feel good to us. We want you to feel good too!

Yoga is all about incorporating balance into your life. It is a series of asanas that allow you to steadily gain discipline, strength, and self-control while cultivating relaxation, awareness, and a sense of balance. At the Zen Zone you will experience personalized attention, receive a great practice and reap the benefits of a conscientious mind-body activity.

Benefits of regular practice include focused breathing, stronger core, increased flexibility, and improved muscle tone. Scientific studies have shown practicing yoga and Pilate's benefits the following health conditions:

  • Anxiety
  • High blood pressure
  • Carpal Tunnel Syndrome
  • Depression
  • Heart Disease
  • Tension Headaches
  • Chronic back pain relief
  • Joint pain
  • Weight issues
  • Poor posture & balance
  • Fibermyalgia
  • Sinusitis
  • Arthritus
  • ADHD